Winning the War on Hunger: Practical Solutions to Overeating ift.tt/2qLrtXw By design snacking is supposed to be a good thing. But for many people it feels like following a carrot on a stick onto a path of overeating. You know what youre supposed to do. Youre supposed to spread a tablespoon of peanut butter on some apple slices.The reality: you wind up spooning itand almost half of the jardirectly into your mouth. Then you wash it down with a bag of trail mix. Did you know: people struggl

Winning the War on Hunger: Practical Solutions to Overeating ift.tt/2qLrtXw By design snacking is supposed to be a good thing. But for many people it feels like following a carrot on a stick onto a path of overeating. You know what youre supposed to do. Youre supposed to spread a tablespoon of peanut butter on some apple slices.The reality: you wind up spooning itand almost half of the jardirectly into your mouth. Then you wash it down with a bag of trail mix. Did you know: people struggl

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