Making good decisions about what to eat everyday is hard. But I think sticking to a healthy lifestyle starts with changing your mindset about what good food means. Most of us used to think a pizza is good, bread is good, a burger is good, fries are good, and a lot of us refused to eat green veggies. But there is no coincidence our bodies crave and learn to love carbohydrates and sugars, they are addictive and changing your mindset about what’s considered good food and what not, takes effort ...

Making good decisions about what to eat everyday is hard. But I think sticking to a healthy lifestyle starts with changing your mindset about what good food means. Most of us used to think a pizza is good, bread is good, a burger is good, fries are good, and a lot of us refused to eat green veggies. But there is no coincidence our bodies crave and learn to love carbohydrates and sugars, they are addictive and changing your mindset about what’s considered good food and what not, takes effort ...

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