четверг, 27 апреля 2017 г.

Fuel up for optimal results—and recovery. Heres what to eat before and what to eat after a workout to stoke your muscles and kick-start the healing process.


Fuel up for optimal results—and recovery. Heres what to eat before and what to eat after a workout to stoke your muscles and kick-start the healing process.

Original article and pictures take https://shape.com site

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